Tag Archives: stress

Weekly Challenge No. 14: Create a Daily Relaxation Routine

Weekly Challenge No. 14 encourages you to spend the next several days building a practice of relaxation and stress relief into your daily life. First, so that you have some form of measurement to gauge results, rate how stressed you … Continue reading

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Chronological Blog, Miscellaneous, Weekly Challenges ,

How to Relax in 10 Minutes or Less: 10 Easy Methods

The fine art of relaxation becomes lost to many of us, particularly when we are so busy we don’t even feel we have the time to relax properly. However, we can’t wait for annual vacations to let go of stress … Continue reading

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The Lost Art of Relaxation

I’m two months into my sabbatical, and it’s safe to say the reactions I’m getting are still mixed. People are amazed. Worried. Supportively jealous. Looking for small-town gossip regarding why I quit my job. Judgmental. Encouraging. I notice those reactions … Continue reading

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